A Guide to Running Your First Marathon
Language: English
Published by Publicious Pty Ltd, 2017
- Softcover
- New
Seller: moluna, Greven, Germanymoluna
AbeBooks seller since July 9, 2020
Condition: New
£ 13.48
Quantity: Over 20 available
Add to basketItem description from seller
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorrnrnDoug LImbrick is a long time and experiences runner. He has participated in many cross-country and mountain running events and completed 60 half and 25 full marathons. He has mentored a number of first time marathoners, en.
Seller Inventory # 447002808
- Title
- A Guide to Running Your First Marathon
- Author
- Limbrick, Doug
- Publisher
- Publicious Pty Ltd
- Publication year
- 2017
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 064697596X
- ISBN 13
- 9780646975962
For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.
The book includes advice about:
- the long run;
- speed work;
- stretching;
- food;
- clothing and shoes;
- injuries (prevention and treatment);
- hydration;
- the taper;
- tactics;
- the race day; and
- recovery.
It also has a proposed three-month training program with day-by-day advice.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 16 to 45 business days | 16 to 45 business days |
|---|---|---|
| First item | £ 42.03 | £ 42.03 |
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Moluna GmbH
Engberdingdamm 27
Greven, Germany 48268
Terms of sale
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