The Guide to Good Mental Health on the Autism Spectrum

Language: English

Published by Jessica Kingsley Publishers, GB, 2016

1849056706 / 9781849056700

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Seller: Rarewaves.com USA, London, London, United KingdomRarewaves.com USA

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Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum. This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text. The book also includes a list of resources, books and organisations that can provide further support and inspiration.

Seller Inventory # LU-9781849056700

Title
The Guide to Good Mental Health on the Autism Spectrum
Author
Emma Goodall, Yenn Purkis, Jane Nugent
Publisher
Jessica Kingsley Publishers, GB
Publication year
2016
Condition
New
Binding
Paperback
Language
English
ISBN 10
1849056706
ISBN 13
9781849056700
Item weight
350 grams

Rarewaves.com USA

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