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At the crossroads of applied neuroscience, positive psychology and quantum physics. You don t even have to know what these words mean to read this book, understand it, and make it work in your life. No matter who you are or where you are, 18 to 80, a kid, a searching student, a worker bee, a mom, a dad, a professor, a social worker, a psychologist, a teacher, a worn-out therapist, or a pauper, you can read this book and apply The Emotional Gym to your life. There are 7 promises in this book. Do the simple work the book suggests and all of the promises will be yours, I promise. Start by taking The PM Factor Test The Positive Mind Test. Take the test first, then put it away and read the book and do the work that is outlined here. Why grow a positive mind You can grow a positive mind. But why want one, you may ask. First of all, if you stay in a positive mind rather than a negative one, you will live longer. People who spend more time in a negative downward spiral than in an upward spiral, are twice as likely to have a stroke or heart attack. Reason enough If that is not reason enough, the more significant ones are that when you have a positive mind and when you are growing a positive mind, you get more of what you want. It comes to you more easily and it comes to you more quickly. You are healthier, you solve problems more quickly, you are more creative, you score higher on every test of well-being and life-satisfaction, and you thrive at a cellular level. Reason enough yet How about seven more promises about the significance of growing a positive mind These promises are the 7 chapters of Growing a Positive Mind. They are promises to a brighter, happier, more fulfilling, and authentic life. The First Promise (The Emotional Gym) is that you can learn to feel positive emotions, that you can grow positive emotional muscle and that it becomes stronger and stronger. This is the first work-out in the Emotional Gym
Title: Growing the Positive Mind with the Emotional...
Publisher: Applied Neuroscience Press
Publication Date: 2008
Binding: Soft cover
Condition: Good
Edition: 2nd Edition