Grounding For Maximum Power in Punching and Kicking (Paperback)
Language: English
Published by Kamil Kroczewski, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 16.75
Quantity: 1 available
Add to basketItem description from seller
Paperback. Unlock the Power of the Ground Beneath Your FeetIn the world of high-impact movement, the ground is not just something we stand on-it is the most powerful supplement to our own muscular strength. This book details how to optimize ground reaction forces (GRF) to generate explosive power in punches and kicks, transforming the ground into an engine for your technique.Whether you are a martial arts instructor, a dedicated student, or a combat athlete, this guide is designed to amplify your natural ability by mastering body-ground interaction.Inside this book, you will learn to: Optimize body-ground interaction for maximum power and balance.Increase energy output at every stage of a technique.Transform body mechanics for more efficient, high-impact results.Science-Backed, Practical InstructionBlending modern sport science with universal martial arts principles, this guide focuses on practical functionality and physics. To ensure complete clarity, the material includes: Simple, practical exercises to apply these findings immediately to your training.Over 100 detailed illustrations to visualize complex biomechanical concepts.This guide combines theoretical and empirical approaches that validate the functional effectiveness of traditional martial arts principles. It arises from a fresh interpretation of these foundations, prioritizing their original functional intent over aesthetic preferences. The focus is on providing a deeper, experience-based understanding of the mechanics that power effective combat movement.Perfect for practitioners of MMA, Karate, Muay Thai, Taekwondo, and Boxing looking to refine their striking mechanics and technical efficiency. This guide details how to best utilize ground reaction forces (GRF) to generate explosive power in punches and kicks. It shows how to transform body mechanics and maximize energy output through optimal body-ground interaction. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
Seller Inventory # 9781736775127
- Title
- Grounding For Maximum Power in Punching and Kicking (Paperback)
- Author
- Kamil Kroczewski
- Publisher
- Kamil Kroczewski
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 173677512X
- ISBN 13
- 9781736775127
- Series
- Book 1 of 1: Grounding for Power
Amplify Your Power by Engaging the Ground
Whatever your martial art or fighting style, you can significantly increase your power just by improving your interaction with the ground. Bridging tradition and modern sport science, this book details how to harness Ground Reaction Forces (GRF) to generate explosive power in punches and kicks. Through its unique methodology, it bridges theory and practice to unlock the true functional power of traditional martial arts, offering a fresh interpretation of these foundations by shifting the focus to a deeper, experience-based understanding of body mechanics.
Who is This Book For?
• Combat athletes searching for a competitive edge
• Coaches of fighting sports looking to upgrade their team's performance
• Martial arts instructors wanting innovative training tools to bridge the gap between old-school principles and modern biomechanics
• Practitioners reaching for advanced technical information on how to master body mechanics
• Anyone interested in producing explosive power while preventing injuries.
What You Will Find Inside:
• Maximize Body-Ground Interaction for peak power, balance, and safety
• Boost Energy Output and maximize force generation at every stage of a technique
• Over 100 illustrations, including a variety of simple, instant-feedback exercises you can apply to your training today.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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