The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality
Language: English
Published by Fair Winds, 2025
- Hardcover
- New
Seller: BookOutlet, Jefferson City, TN, U.S.A.BookOutlet
AbeBooks seller since August 28, 1998
Condition: New
£ 3.06
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Add to basketItem description from seller
Hardcover. Publisher overstock, may contain remainder mark on edge.
Seller Inventory # 9780760393109B
- Title
- The Grounding Companion: Tap Into the Healing Power of Nature for Health, Longevity, and Vitality
- Author
- Raskin, Donna
- Publisher
- Fair Winds
- Publication year
- 2025
- Condition
- New
- Dust jacket
- Dust Jacket Included
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0760393109
- ISBN 13
- 9780760393109
Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways.
Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation.
The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice.
- Electromagnetism and health: the benefits of being outside
- The top grounding locations around the world: the earth’s key energy points
- Grounding foods and practices
- Methods and techniques for grounding: forest bathing to yoga and meditation
Heal your body and mind with these simple techniques for connecting with the earth.
"Synopsis" may belong to another edition of this title.
About the Author
Donna Raskin is a health and fitness editor. She has worked at leading publications, including Shape, American Health, and Cooking Light, and has contributed to over 20 books on health and alternative therapies. Currently, she is the senior health and fitness editor at Runner’s World and Bicycling magazines and teaches writing at The College of New Jersey.
"About the title" may belong to another edition of this title.
BookOutlet
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AbeBooks seller since August 28, 1998
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