Grip Strength Dynamics: Achieving Peak Performance

McCarter, John

ISBN 10: 1515114953 / ISBN 13: 9781515114956

Published by Createspace Independent Publishing Platform, 2015

Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1515114953I2N00

Synopsis:

When developing grip strength you need a clear-cut method to achieve your goals. How do you get there? Focus on creating a powerful plan of action through program design.After years of having continuous setbacks, I set out to find a new way of improving my hand strength. Having certified on the Captains of Crush No.3 back in 2012, I knew there needed to be a better way of programming my grip.One day I had a strange thought that changed everything. What if the problem is how you approach a program and not just, how you attempt to beat a personal best?Developing new ideas began to emerge. Methods I had never come across opened the doorway and helped to bring me closer to my goals I thought would never happen. Taking a chance on this program, I was able to close grippers, pull thick bar, and pinch, as I have never done in the past.I present to you Grip Strength Dynamics, a new way of achieving peak performance.

Bibliographic Details

Title: Grip Strength Dynamics: Achieving Peak ...
Publisher: Createspace Independent Publishing Platform
Publication Date: 2015
Binding: Paperback
Condition: As New
Dust Jacket Condition: No Jacket