Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
Language: English
Published by Independently published, 2019
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 38.08
Quantity: 1 available
Add to basketItem description from seller
163 pages. 9.00x6.00x0.39 inches. In Stock.
Seller Inventory # zk1080754237
- Title
- Grind Style Calisthenics: A Holistic Program For Building Muscle and Strength With Calisthenics
- Author
- Schifferle, Matt
- Publisher
- Independently published
- Publication year
- 2019
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1080754237
- ISBN 13
- 9781080754236
- Item weight
- 0.3 kilograms
- Series
- Book 1 of 4: The Grind Style Calisthenics Series
In Grind Style Calisthenics You'll Discover:
- Simple 6-step progression system to challenge any fitness level.
- Basic "Chain Training" approach to work your muscles for developing both aesthetics and functional strength.
- Focus on the exercises that make it easier to work your muscles harder.
- Specialty-designed tension control and stability warm-ups in every workout to decrease joint stress and increase muscle activation.
- Why Choose? Strength and hypertrophy phases in every workout ensure you can build both raw strength and muscle mass in every single workout.
- Supplemental isolation exercises to strengthen weaknesses or muscles that are stubborn to grow.
- Works with any basic calisthenics equipment, plus a bonus chapter on how to make your own custom Grind Straps.
- Easy-to-use nutrition guidelines for recovery without getting caught in the endless bulk-and-cut cycle.
“From the moment I opened it, I could not put Grind-Style Calisthenics down. Nobody in the world understands bodyweight bodybuilding as well as Matt. He is the undisputed master! I endorse very, very few training books, but Matt’s work is consistently in the elite tier of the calisthenics field.” - Paul “Coach “ Wade, author of Convict Conditioning
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | £ 10.00 | £ 30.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Legal entity name: Edward Bowditch Ltd
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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