The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
Language: English
Published by Skyhorse Publishing, 2021
- Hardcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
£ 4.99
Quantity: 1 available
Add to basketItem description from seller
***2022 Independent Press Award: Winner, Young Adult******American Book Fest Best Book Award: Winner, College Guides******NYC Big Book Award: Distinguished Favorite, Health/Fitness******Readers Favorite Book Award: Bronze Medalist, Health/Fitness******Living Now Book Award: Bronze Medalist, Health/Wellness******Firebird Book Award: Winner, Health******Literary Titan: Gold Award Winner***The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they?re interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they?re also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories?ranging from the ridiculous to the serious?to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country. While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.…
Seller Inventory # CIN1510759093VG
- Title
- The Greatest College Health Guide You Never Knew You Needed: How to Manage Food, Booze, Stress, Sex, Sleep, and Exercise on Campus
- Author
- Jill Henry
- Publisher
- Skyhorse Publishing
- Publication year
- 2021
- Condition
- Very Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1510759093
- ISBN 13
- 9781510759091
***American Book Fest Best Book Award: Winner, College Guides***
***NYC Big Book Award: Distinguished Favorite, Health/Fitness***
***Readers Favorite Book Award: Bronze Medalist, Health/Fitness***
***Living Now Book Award: Bronze Medalist, Health/Wellness***
***Firebird Book Award: Winner, Health***
***Literary Titan: Gold Award Winner***
The coach's guide to beating the Freshman Fifteen, Sophomore Slump, crippling anxiety, and your worst hangover! Learn to take care of yourself, and de-stress throughout your undergrad years and beyond.
Every fall, millions of young adults crash into college fired up for the best four years of their lives, ready to experience campus life, take classes about things they're interested in, and meet people from all over the world. Most students, however, are better prepared to pick their major or talk to strangers than they are to take care of themselves in the college setting. College students today are more depressed, anxious, and stressed than previous waves of students; they're also more sedentary, not really exercising, and living in a meal-plan limbo supplemented with ramen and coffee.
In this comprehensive field guild, high school coaches Jill and Dave Henry break down the facts and deliver doable, no-BS strategies for managing physical and mental health on campus. In addition to helpful, interactive graphics, the coaches share their relatable true stories--ranging from the ridiculous to the serious--to discuss the five biggest health obstacles students face in college. On top of research-backed tips, The Greatest College Health Guide You Never Knew You Needed also features raw and personal advice from current students on college campuses across the country.
While simply figuring out what to eat and how to exercise can be completely overwhelming, this guide goes beyond a basic crash course on how to be healthy. Jill and Dave cover everything from crucial time-management skills to the complex sensitivity of self-doubt, sexual assault, and depression with humor, humility, and heart. The Greatest College Health Guide You Never Knew You Needed is a complete road map for how to take care of your mind and body that will not only set students up to crush the next four years, but will also provide a foundation they can carry with them for the rest of their lives.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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