The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
Language: English
Published by Fair Winds Press, 2017
- Softcover
- Used
Condition: Used - Very good
£ 4.26
Quantity: 1 available
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Great shape! Has a publisher remainder mark. paperback Used - Very Good 2017.
Seller Inventory # IM-10134409
- Title
- The Great Cardio Myth: Why Cardio Exercise Won't Get You Slim, Strong, or Healthy - and the New High-Intensity Strength Training Program that Will
- Author
- Ballantyne, Craig
- Publisher
- Fair Winds Press
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1592337392
- ISBN 13
- 9781592337392
- Item weight
- 15.34 ounces
Is your cardio workout effective or hindering your health?
Cardio workouts have long been advised as a way to lose weight and stay healthy. But what if that isn't true? Emerging science is showing that steady state cardio on its own is not effective for weight loss and in many cases can have the opposite effect and inhibit a person's ability to lose fat. Not only can it affect your weight loss goals, it can affect your overall health, leading to reduced muscle mass, increased appetite, and is correlated to an increase in chronic disease and mortality. The Great Cardio Myth breaks down the science of cardio, why it doesn't work, and what you should be doing instead.
"Synopsis" may belong to another edition of this title.
About the Author
Chelsea Ratcliff is a graduate student at the University of Utah in Health Communication. She is specializing in how health research is employed by health professionals and the media to guide health-based behaviors and recommendations. She has been a freelance health/fitness writer for several outlets, including U.S. News & World Report.
"About the title" may belong to another edition of this title.
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