The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Perlmutter MD, David
ISBN 10: 0316319198 ISBN 13: 9780316319195
Published by Little, Brown Spark, 2016
Used
Hardcover
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About this Item
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00105012356
Synopsis:
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Here, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Here, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.
Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.
About the Author: David Perlmutter, MD, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world.
He is the author of the New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker, as well as The Better Brain Book and Raise a Smarter Child by Kindergarten. He lives in Naples, Florida.
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Bibliographic Details
Title: The Grain Brain Whole Life Plan: Boost Brain...
Publisher: Little, Brown Spark
Publication Date: 2016
Binding: Hardcover
Condition: Very Good
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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Published by
Little, Brown and Company, 2016
ISBN 10: 0316319198
ISBN 13: 9780316319195
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The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
Published by
Little, Brown and Company, 2016
ISBN 10: 0316319198
ISBN 13: 9780316319195
Used
Hardcover
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467543461