Dr David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can spur the growth of new brain cells and take control of your "smart genes."
THE GRAIN BRAIN COOKBOOK presents more than 150 delectable recipes that keep your brain vibrant and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions.
Offering a range of delicious options for breakfast, lunch, dinner and snack, Dr Perlmutter equips you with the tools you need to build a gluten-free diet full of wholesome, flavorful, easy-to-make meals.
"Dr. Perlmutter outlines an innovative approach to our most fragile organ, the brain. He is an absolute leader in the use of alternative and conventional approaches in the treatment of neurologic disorders. I have referred him patients with wonderful results. He is on the cutting edge and can help change the way we practice medicine."--Mehmet Oz, MD
"Dr. Perlmutter takes us on a detailed tour of the destructive effects that 'healthy whole grains' have on our brains. He makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal."--William Davis, MD, author of "Wheat Belly"
"If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. This is the definitive instruction book for the care and feeding of your brain!"--Mark Hyman, MD, author of "The Blood Sugar Solution"
"Dementia and many other brain diseases are not inevitable, nor are they genetic. They are directly and powerfully linked to a diet high in sugar and grains. "Grain Brain" not only proves this, it also gives you everything you need to know to protect your brain--or a loved one's--now."--Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom"
"This book is a treasure. It is filled with self-empowering wisdom and easily understood leading-edge science. By learning from the information presented, you can avoid multiple health and neurological problems."--Bernie Siegel, MD, author of" Faith, Hope, and Healing" and "The Art of Healing"
"A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Dr. Perlmutter outlines a blueprint for optimal health and a more resilient brain through proper nutrition and lifestyle. "Grain Brain" is a must-read!"--Gerard E. Mullin, MD, author of "The Inside Tract "
"A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body."--"Kirkus Reviews"
Praise for "Grain Brain: "
"An innovative approach to our most fragile organ."-Mehmet Oz, MD
"A galvanizing call to arms."-"Kirkus Reviews"
Praise for "Grain Brain: "
"An innovative approach to our most fragile organ."-Mehmet Oz, MD
