You've Got This: Seven Steps to a Life You Love
Language: English
Published by HarperCollins Publishers Inc, 2023
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 4.99
Quantity: 1 available
Add to basketItem description from seller
From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want. In You've Got This, Dr. Michaela Dunbar introduces the program she's developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action. Dr. Michaela's goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, You've Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxiety--and learn to step confidently into a life they love.…
Seller Inventory # CIN0063309564G
- Title
- You've Got This: Seven Steps to a Life You Love
- Author
- Michaela Dunbar
- Publisher
- HarperCollins Publishers Inc
- Publication year
- 2023
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0063309564
- ISBN 13
- 9780063309562
From a rising clinical psychologist and founder of Instagrams @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential.
?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.
In Youve Got This, Dr. Michaela Dunbar introduces the program shes developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome. Through her clinical practice as well as engaging with thousands of women through her online platform, Dr. Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to becoming overwhelmed to the obsession with perfectionism, and shows us how to transform negative thoughts and paralyzing emotions into positive action.
Dr. Michaelas goal is to help you struggle less and thrive more. Instead of succumbing to self-doubt, Dr. Michaela teaches you how to set boundaries, avoid burnout, and free yourself from the traps of overthinking. Accessible, inclusive, and deeply informative, Youve Got This is for anyone who wants to let go of limiting beliefs, overthinking, and anxietyand learn to step confidently into a life they love.
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Michaela Dunbar is a clinical psychologist based in southeast London and has worked in the field of mental health for more than ten years. She runs successful online courses, including the Overthinking Toolkit, and created @myeasytherapy on Instagram. You've Got This is her first book.
"About the title" may belong to another edition of this title.
World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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