Good Housekeeping Drop 5 lbs: The Small Changes, Big Results Diet
Language: English
Published by Hearst, 2010
- Softcover
- Used
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
AbeBooks seller since July 1, 2024
Condition: Used - Good
£ 3.58
Quantity: 1 available
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Seller Inventory # ZEV.1588167860.G
- Title
- Good Housekeeping Drop 5 lbs: The Small Changes, Big Results Diet
- Author
- Jones RD, Heather K.
- Publisher
- Hearst
- Publication year
- 2010
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1588167860
- ISBN 13
- 9781588167866
The Diet Decoder quiz right at the start helps you pinpoint your particular eating patterns and food pitfalls, priming you for a transformation. Then, follow the icons to identify customized strategies that target your behavior. Plus you'll learn about diet destroyers like the hidden calories in friendly foods; simple substitutes that make both home-cooked and restaurant-bought foods less fattening; how to avoid holiday weight gain; and practical ways to incorporate exercise into your routine. Easy-to-follow charts identify Diet Madness meals and give you Diet Makeover alternatives, plus Make This Swap suggestions.
Every chapter opens with Drop 5 Top 5" strategies to ditch the pounds at home, at work, and at play.
HERE'S HOW TO DROP 5 POUNDS IN JUST TWO WEEKS!
o Start with a self-quiz to diagnose your diet pitfalls
o Use our Diet Makeovers to end Diet Disasters
o Steal our Special Diet Tricks for Meal Skippers, Nonstop Nibblers, Liquid Calorie Lovers, Emotional Eaters, and Junk Food Junkies
o Mix and match our Drop 5 advice to change your diet according to your tastes and habits
o Choose from dozens of fat-blasting recipes to drop 5 pounds
"Synopsis" may belong to another edition of this title.
Zoom Books East
Glendale Heights, IL, U.S.A.
AbeBooks seller since July 1, 2024
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Acirassi Books Ltd.
918 16th Ave NW, #25
Calgary, AB Canada T2M0K3
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