Good Housekeeping Drop a Dress Size: Lose 5lbs and keep it off for good!
Language: English
Published by Collins & Brown, 2013
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
AbeBooks seller since December 4, 2017
Condition: Used - Very good
£ 2.35
Quantity: 1 available
Add to basketSeller Inventory # U9781908449153
- Title
- Good Housekeeping Drop a Dress Size: Lose 5lbs and keep it off for good!
- Author
- Good Housekeeping
- Publisher
- Collins & Brown
- Publication year
- 2013
- Condition
- Very Good
- Dust jacket
- 47027230
- Signed
- 7/14/2026 7:58:34 AM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1908449152
- ISBN 13
- 9781908449153
- Edition
- 1784015914.
- Series
- Book 16 of 25: Good Housekeeping
- Seller catalogs
- 2, 9781908449153, U
Find yourself in a constant battle with the scales? You’re not alone. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.
Find yourself in a constant battle with the scales? You’re not alone. Most of us struggle with our weight – no matter what we do, those pesky pounds creep back on. Dukkan, Atkins, Cabbage Soup… there are so many diets from which to choose. But what we really need to do is target the causes of excess weight and change how we think about, and choose, the food we eat.
Good Housekeeping Drop a Dress Size is a diet with a difference. It breaks down all your eating habits – from breakfast on-the-go and workplace snacking, to eating out and cooking at home – so you can pinpoint temptation troublespots and make healthy changes. Learn how to identify common diet traps and decode food labels so you can make informed, guilt-free decisions.
And the best bit? Nothing is off-limits – so there’s no need to give up the chocolate cake. Instead, the book shows how to practice better portion control, and make simple but effective swaps and substitutions. Eating on-to-go? Find out how the high-street sandwiches fare in calorie count, and what it takes to burn them off. No time to exercise? Find out how to squeeze in a low-sweat workout into your busy routine.
Good Housekeeping Drop a Dress Size is the ultimate guide to pain-free dieting. Packed with shopping tips and realistic goals this easy-to-stick-to plan will get you back in those skinny jeans, and change your life for good.
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About the Author
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
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Entertainment Magpie LTD
Unit 5a The parklands, Lostock
Bolton, United Kingdom BL64SD
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