The Good Back Book: A Practica
Language: English
Published by Firefly Books, 2003
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
£ 3.39
Quantity: 1 available
Add to basketItem description from seller
Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00103645608
- Title
- The Good Back Book: A Practica
- Author
- Fehrsen-Du Toit, Renita
- Publisher
- Firefly Books
- Publication year
- 2003
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1552978265
- ISBN 13
- 9781552978269
The essential guide to maintaining a healthy back.
Back pain is the second most common health complaint. The Good Back Book is the essential handbook on clinically proven therapies for preventing back problems, improving everyday posture and embracing a healthier lifestyle.
The book is a balanced approach to back health that accounts for stress, gravity, workplace conditions, age, and weight. With jargon-free text and clear illustrations, the book provides an understanding of spinal anatomy. Spinal and muscular stability and flexibility are critically important for relieving and avoiding back problems. Featured here are equipment-free exercises for improving back stability and flexibility.
Common posture faults are described and illustrated along with specific exercises for correcting them. The book offers advice for achieving good posture in a wide variety of situations: working at a desk, cooking in the kitchen, standing in a bus, ironing and sweeping, lifting, walking, and carrying a backpack to school.
Alternate remedies and therapies are explored -- including what results are reasonable to expect.
The Good Back Book discusses:
- Physiotherapy
- Osteopathy
- Chiropractic
- Yoga
- Pilates
- Massage therapies and deep tissue manipulation
In a detailed Q and A section, the author answers commonly-asked questions. The Good Back Book is a practical guide of proven techniques anyone can use to relieve and avoid back pain.
"Synopsis" may belong to another edition of this title.
About the Author
Renita Fehrsen-Du Toit is a practicing physiotherapist and holds an honors degree in Advanced Physiotherapy/Orthopedic Manipulative Therapy.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.17 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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