Gold's Gym Mass Building Training and Nutrition System
Language: English
Published by Contemporary Books Inc, 1992
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
£ 3.85
Quantity: 1 available
Add to basketItem description from seller
This new, long-awaited training manual presents the most detailed, state-of-the-art system for building muscle mass and power ever published. Featured are the six distinct approaches to training for added muscle mass and physical strength, along with the Gold's Gym exclusive revolutionary nutrition program. From workouts designed around muscle recovery times to specific training routines used by champions Lee Haney, Lee Labrada, Andreas Cahling, and Rich Gaspari, among others, the Gold's Gym Mass Building Training and Nutrition System will guide you in achieving your ultimate goal. Also includes: 34 key mass- and power-building exercise Sample meal plans for a range of caloric levels The six great bodybuilding lies Solutions for the most common problems aspiring bodybuilders encounter 250 photos of the champions in action Ed Connors and Tim Kimber are co-owners of Gold's Gym Enterpricess, Inc., along with Peter Grymkowski, former Mr. America and Mr. World. Bill Reynolds is the editor in chief of Joe Weider's Flex magazine. His previous books include The Gold's Gym Book of Bodybuilding, Gold's Gym Training Encyclopedia, Supercut, and Weight Training for Beginners.…
Seller Inventory # 00106022621
- Title
- Gold's Gym Mass Building Training and Nutrition System
- Author
- Edward Connors
- Publisher
- Contemporary Books Inc
- Publication year
- 1992
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0809239477
- ISBN 13
- 9780809239474
- 34 key mass- and power-building exercise
- Sample meal plans for a range of caloric levels
- The six great bodybuilding lies
- Solutions for the most common problems aspiring bodybuilders encounter
- 250 photos of the champions in action
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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