Let Go of the Outcome and Let Things Fall Together
Language: English
Published by Bea Mackay, 2022
- Softcover
- New
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
£ 28.39
Quantity: Over 20 available
Add to basketItem description from seller
Seller Inventory # L0-9781738637102
- Title
- Let Go of the Outcome and Let Things Fall Together
- Author
- MacKay, Bea
- Publisher
- Bea Mackay
- Publication year
- 2022
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 10
- 1738637107
- ISBN 13
- 9781738637102
- Item weight
- 617 grams
In life, there are many things we cannot control, leaving us feeling powerless and defeated. However, what you can control is how you deal with your emotions. In Let Go of the Outcome and Let Things Fall Together, psychologist Dr. Bea Mackay explores mental health by teaching you how to process your emotions in your day-to-day life. To process any unpleasant /intense emotion-whether it be fear or stress-the key is to breathe through the sensations of emotion. Breathing will allow you to synthesize logical thinking and sensory experience, creating new neural pathways, which precipitate new/different sensations that are pleasant, healing, and calming.
With a balance of analysis and real-life stories, Let Go of the Outcome and Let Things Fall Together is the perfect resource for anyone motivated to deal with their emotions. Through this book's exercises, you will change how you approach your mental health by learning all about your emotional functioning. In the end, you will live a better, healthier, and fuller life when you reconnect with your emotions and yourself.
"Synopsis" may belong to another edition of this title.
About the Author
Lesley Wexler is a visual communicator and an inspirational muse. Her company ahaincdesign.com has serviced global and small businesses for over 25 years. Lesley's IT, branding, and publishing experience helps make creative dreams become a reality!
Using her skills and attention to the details that distinguish one writer from another, one of Tereza's primary goals is to honour the author's authentic voice and vision for their work. Over the last five years in her professional career as an editor and the founder and CEO of her own editing company, EDITER, she has immersed herself in the inspiring work of writers of many genres and subjects as well as the books of visual artists. She is an inspired, passionate, and dedicated editor who takes pride in her work.
"About the title" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
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