Glycemic Index Cookbook For Dummies

Raffetto, Meri and Rust, Rosanne

ISBN 10: 0470875666 / ISBN 13: 9780470875667

Published by John Wiley and Sons, 2010

About this Item

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Bibliographic Details

• Title: Glycemic Index Cookbook For Dummies
• Publisher: John Wiley and Sons
• Publication Date: 2010
• Language: English
• ISBN 10: 0470875666
• ISBN 13: 9780470875667
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.

• 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
• Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
• Full-color insert showcases many of the book's recipes

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.

About the Author

Meri Raffetto, RD, is a registered dietitian and recognized professional in the area of nutrition and wellness; she has been featured in Healthy Living Magazine and the Chicago Tribune. She is the founder and CEO of reallivingnutrition.com and author of The Glycemic Index Diet For Dummies.

Rosanne Rust, MS, RD, LDN, is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.