The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching:

* Those who wish to lose weight will feel satisfied for longer

* People with diabetes can achieve better blood sugar control

* Athletes will have greater endurance

* There are proven benefits for the heart

Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.

Review:

At last, a diet book based on sound scientific research! The Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Groundbreaking Medical Discovery, is written by respected Australian and Canadian nutrition experts, including two M.D.s and a Ph.D., who've spent the past 20 years researching the role of carbohydrates in a healthy diet. According to the authors, watching carbohydrate consumption is the key to a healthy diet. There's good reason the book has been endorsed by biggies in the medical field such as Harvard's Dr. JoAnn Manson and integrative health guru Dr. Andrew Weil: it's because the authors are acknowledged in the medical community as leading authorities on the topic and have published hundreds of articles in scientific journals before translating their findings here for us normal folks.

But, say the authors, not all carbs are created equal, which is where the glycemic index comes in. A ranking of carbs based on how quickly they're broken down during digestion and their effects on blood sugar (glucose) levels, the index is culled from 15 years of studies involving hundreds of people. Carbohydrates with a high glycemic index, such as bread and potatoes, are quickly digested and released into the bloodstream as glucose. They provide an immediate energy boost, but aren't filling enough to sustain you till your next meal. Carbs with a low glycemic index, such as rolled oats and pasta, slowly release glucose into the bloodstream, are more satisfying, and better help to control hunger.

Part I of the book provides the scientific--but highly readable--explanation of what comprises a healthy, balanced diet. Part II provides specific recommendations for people looking to lose weight without feeling hungry all the time, athletes seeking energy to fuel their workouts and people with diabetes who need to carefully control their blood sugar. This section also contains 50 easy-to-prepare recipes for meals and snacks, with a glycemic index ranking and fat, calorie, carbohydrate and fibre counts. --Nancy Monson

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