Get With the Program: Getting Real About Your Health, Weight, and Emotional Well-Being

Greene, Bob

ISBN 10: 0875962955 / ISBN 13: 9780875962955

Published by Simon & Schuster, 2002

About this Item

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Seller Inventory # 4CNOOA002HY9

Bibliographic Details

• Title: Get With the Program: Getting Real About Your Health, Weight, and Emotional Well-Being
• Publisher: Simon & Schuster
• Publication Date: 2002
• Language: English
• ISBN 10: 0875962955
• ISBN 13: 9780875962955
• Binding: Hardcover
• Condition: New

About this title

Synopsis

Identifying ten ways to reduce fat, a low-fat lifestyle program offers tips in exercise, recreation, diet, and stress reduction that are not dependent upon will power. Men's Health Main. Tour.

From the Back Cover

Endorsed by the Editors of Prevention Health Books.

Low-Fat Living

This book replaces dieting with fat-burning-- with an easy-to-follow lifestyle plan that will work for the entire family-- and dozens of mouthwatering recipes that ensure you'll never miss the fat you're skipping. All based on the very latest worldwide research.

With the Low-Fat Living program, you'll steadily burn more fat 24 hours a day. And you'll realize the health bonuses immediately.

* Lower your blood pressure and reduce cholesterol levels
* Reduce the chances of heart disease, stroke, diabetes and cancer
* Have less fatigue and more energy

Dr. Robert K. Cooper's remarkable new program reveals the simple elements of success.

* Food so delicious, you'll never long for extra fat
* Exercise so easy, you can chat while you're doing it
* Ways to power up for fat-burning as easily as flicking a switch
* The most efficient toning techniques ever discovered

"The very best book I've ever read on the subject-- written by two health experts who are living examples of its day-to-day effectiveness for busy people. An immensely practical guide!"--Harold H. Bloomfield, M.D., psychiatrist and bestselling author of Making Peace With Yourself

"Inspirational-- and filled with great tips! Low-Fat Living is a book we all need to help ourselves live healthier and live longer."--Holly McCord, R.D., Prevention magazine nutrition editor

"An impressive collection of firepower for America's war on fat."--Tom Ferguson, M.D., medical editor of the Millennium Whole Earth Catalog and author of Health OnLine

"A wise and wonderful program for an active 'low-fat lifestyle.' My family has new favorite recipes and now knows that low-fat living is no sacrifice!"--Sirah Vettese, Ph.D., co-author of Lifemates