Get with the Program! Guide to Good Eating: Great Food for Good Health
Language: English
Published by Simon & Schuster January 2003, 2003
- Hardcover
- Used
Seller: Montclair Book Center, Montclair, NJ, U.S.A.Montclair Book Center
AbeBooks seller since June 17, 1998
Condition: Used - Good
£ 3.12
Quantity: 1 available
Add to basketSeller Inventory # 597831
- Title
- Get with the Program! Guide to Good Eating: Great Food for Good Health
- Author
- Bob Greene
- Publisher
- Simon & Schuster January 2003
- Publication year
- 2003
- Condition
- USED Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0743243102
- ISBN 13
- 9780743243100
- Seller catalogs
- COOKING Healthy Cooking
Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to &;cheat&; without guilt.
Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and &;Cream&; Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure.
The Get With the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
"Synopsis" may belong to another edition of this title.
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master&;s degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O, The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook; The Best Life Diet, Revised and Updated; The Best Life Diet; The Best Life Diet Daily Journal; The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal; The Get With the Program! Guide to Good Eating; and Make the Connection.
"About the title" may belong to another edition of this title.
Montclair Book Center
Montclair, NJ, U.S.A.
AbeBooks seller since June 17, 1998
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We are one of the largest independent bookstores in New Jersey, with more than 15,000 square feet of books. We carry both new and used books, and in Montclair Rare Books we have a large selection of Modern 1st editions, Americana, and other rarities. If ever in the New York City area, we are only a half hour away and well worth a visit. We are open 6 days a week: Tuesday through Wednesday 10 a.m. to 5 p.m., Thursday through Saturday 10 a.m. to 7 p.m., and Sunday 11 a.m. to 6 p.m. For telephone orders, you may call (973) 783-3630.…
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