Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

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Bibliographic Details

Title: Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body
Publisher: HQ
Publication Date: 2018
Language: English
ISBN 10: 000822272X
ISBN 13: 9780008222727
Binding: Paperback
Condition: Used; Very Good

About this title

Synopsis

A leading voice in the health industry Daily Express

A unique, no-excuses, no-regrets body and mind revolution.

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.

Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley s specially tailored food and workout plan.

A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley s uncompromising, inspiring approach means you ll thank him, and yourself, later.

Featuring:
60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
10+ weekly workout plans with 30+ workouts
Photos of every exercise
Full colour food shots

Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.

About the Author

Bradley s life as a personal trainer began when his career as a professional footballer came to a dramatic end. He experienced back to back injuries including a grade three anterior cruciate tear. However, despite spending most of his time in the treatment room and gym, he grasped the opportunity to learn from the most qualified trainers and experts in both the fitness and nutrition world.

Now his client base consists of top sportsman and A-list celebrities.

"About this title" may belong to another edition of this title.

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