Gentle Yoga for Multiple Sclerosis: A Safe and Easy Approach to Better Health and Well-being Through Yoga
Language: English
Published by Hatherleigh Pr, 2012
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 21.59
Quantity: 1 available
Add to basketItem description from seller
original edition. 144 pages. 9.00x6.00x0.25 inches. In Stock.
Seller Inventory # 1578263700
- Title
- Gentle Yoga for Multiple Sclerosis: A Safe and Easy Approach to Better Health and Well-being Through Yoga
- Author
- Eding, June (Editor)
- Publisher
- Hatherleigh Pr
- Publication year
- 2012
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1578263700
- ISBN 13
- 9781578263707
- Item weight
- 0.14 kilograms
Over 2.5 million people are currently afflicted with multiple sclerosis, a chronic disease that affects the central nervous system.
While there is currently no cure for multiple sclerosis, maintaining a healthy lifestyle that includes a balanced diet and regular physical activity can help in managing symptoms. Yoga is now recognized as an excellent practice for those with multiple sclerosis because it is a low-impact activity that can easily be modified for individuals with varying ranges of mobility.
Gentle Yoga for Multiple Sclerosis shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration.
Gentle Yoga for Multiple Sclerosis also includes:
- An overview of the causes and symptoms of multiple sclerosis
- Helpful diet and lifestyle tips to reduce symptoms
- An introductory guide to understanding the benefits of yoga
- Important precautions to ensure safety during yoga practice
Whether you are experiencing mild multiple sclerosis symptoms or are cur-rently using a wheelchair, Gentle Yoga for Multiple Sclerosis is your complete guide to creating a customized yoga practice specifically for your needs.
The Gentle Yoga series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.
"Synopsis" may belong to another edition of this title.
About the Author
Jo Brielyn is a freelance writer and author. She is a contributing writer for Hatherleigh Press and has published works in several print and online publications. Jo also owns and maintains the Creative Kids Ideas (www.creativekidsideas.com) and Good for Your Health (www.good-for-your-health.com) websites. For more information about Jo's upcoming projects or to contact her, visit www.JoBrielyn.com. Jo resides in Central Florida with her husband and two daughters.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Legal entity name: Edward Bowditch Ltd
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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