Generalized Anxiety Disorder: Cbt Activities to Manage Anxiety, Cope With Uncertainty, and Overcome Stress
Language: English
Published by Pesi Publishing, Inc, 2022
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 42.30
Quantity: 1 available
Add to basketItem description from seller
workbook edition. 119 pages. 11.03x8.58x0.36 inches. In Stock.
Seller Inventory # zk1683734327
- Title
- Generalized Anxiety Disorder: Cbt Activities to Manage Anxiety, Cope With Uncertainty, and Overcome Stress
- Author
- Shapiro, Lawrence
- Publisher
- Pesi Publishing, Inc
- Publication year
- 2022
- Condition
- Brand New
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1683734327
- ISBN 13
- 9781683734321
- Item weight
- 0.33 kilograms
Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?
Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you’ll learn how to:
- Identify your worry triggers
- Tolerate uncomfortable thoughts and feelings
- Manage catastrophic thinking
- Incorporate mindfulness into your routine
- Cope with intrusive thoughts
- Develop new positive habits
"Synopsis" may belong to another edition of this title.
About the Author
Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
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| First item | £ 10.00 | £ 30.00 |
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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