Gefhle im Griff! (Paperback)
Language: German
Published by Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin, 2017
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
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Add to basketItem description from seller
Paperback. Mit diesem Buch erstellen Sie Ihr ganz persoenliches Emotionsregulationsprofil und finden heraus, wie Sie typischerweise mit Ihren Gefuehlen umgehen und wie Sie das verbessern koennen. Gespickt ist der Text mit anschaulichen Beispielen, Selbsttests mit Auswertungen sowie mit einem 8-Wochen-Programm zum Einueben hilfreicher Strategien.Der Umgang mit Gefuehlen ist zu grossen Teilen erlernt. Die gute Botschaft: Was erlernt ist, kann auch modifiziert, verbessert oder gar vollkommen neu erlernt werden. Wie das geht, erfahren Sie in diesem Buch. Inzwischen ist erwiesen: Wer seine Emotionen wahrnehmen und regulieren kann, steigert Zufriedenheit, Glueck und Gesundheit. Auch psychische Stoerungen wie Burn-out, Depression und AEngste lassen sich abmildern oder gar vermeiden. Treten Sie Ihre eigene Reise zum Gefuehlsexperten an.Der InhaltTeil I: Emotionen verstehen Teil II: Gefuehlsregulation trainieren: ein 8-Wochen-Programm. Mit diesem Buch erstellen Sie Ihr ganz persoenliches Emotionsregulationsprofil und finden heraus, wie Sie typischerweise mit Ihren Gefuehlen umgehen und wie Sie das verbessern koennen. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9783662546369
- Title
- Gefhle im Griff! (Paperback)
- Author
- Sven Barnow
- Publisher
- Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Berlin
- Publication year
- 2017
- Condition
- new
- Binding
- Paperback
- Language
- German
- ISBN 10
- 3662546361
- ISBN 13
- 9783662546369
- Edition
- 3rd Edition
Mit diesem Buch erstellen Sie Ihr ganz persönliches Emotionsregulationsprofil und finden heraus, wie Sie typischerweise mit Ihren Gefühlen umgehen und wie Sie das verbessern können. Gespickt ist der Text mit anschaulichen Beispielen, Selbsttests mit Auswertungen sowie mit einem 8-Wochen-Programm zum Einüben hilfreicher Strategien.
Der Umgang mit Gefühlen ist zu großen Teilen erlernt. Die gute Botschaft: Was erlernt ist, kann auch modifiziert, verbessert oder gar vollkommen neu erlernt werden. Wie das geht, erfahren Sie in diesem Buch. Inzwischen ist erwiesen: Wer seine Emotionen wahrnehmen und regulieren kann, steigert Zufriedenheit, Glück und Gesundheit. Auch psychische Störungen wie Burn-out, Depression und Ängste lassen sich abmildern oder gar vermeiden. Treten Sie Ihre eigene Reise zum „Gefühlsexperten“ an.
Der Inhalt
Teil I: Emotionen verstehen – Teil II: Gefühlsregulation trainieren: ein 8-Wochen-Programm.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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