Galloway's Book on Running: 3rd Edition
Language: English
Published by Shelter Publications, 2021
- Softcover
- Used
Seller: Textbook Bookie, Little Rock, AR, U.S.A.Textbook Bookie
AbeBooks seller since October 5, 2026
Condition: Used - Fair
£ 7.73
Quantity: 1 available
Add to basketItem description from seller
Book in Fair condition.
Seller Inventory # 9780936070858-acceptable
- Title
- Galloway's Book on Running: 3rd Edition
- Author
- Galloway, Jeff
- Publisher
- Shelter Publications
- Publication year
- 2021
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0936070854
- ISBN 13
- 9780936070858
- Illustrator
- Golueke, Richard; Indritz, Edna; Wills, David
- Edition
- 3rd Edition
Learn everything you need to know about running, with one of the world’s most popular running books, updated to include Jeff Galloway’s revolutionary method of training.
A new runner who’s looking to begin, a high school athlete who’s preparing for track & field season, an experienced marathoner aiming to get faster—whatever your situation, if you’re interested in running, this is the book for you. Olympic athlete Jeff Galloway introduces the same training principles that are used by world-class runners to help you improve!
Galloway’s Book on Running shows beginners how to get started, explains Jeff’s ideas on stress and rest, and reveals secrets for running better. This revised and updated edition includes training schedules for 5K, 10K, and increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat-burning. Perhaps most notably, Jeff has updated this version to include his Run Walk Run® method of training, which has helped tens of thousands of runners to train injury-free for races of varying distances, including marathons.
Book Features:
- Jeff’s unique Run Walk Run method of training
- Training principles used by elite runners that apply to runners of all levels
- Tips for getting started, secrets for running better, and insights into stress and rest
- Detailed training charts for 5K, 10K, and half-marathon races
Runners at all levels will benefit from this seasoned athlete’s wisdom. Get Galloway’s Book on Running, and get your training on the right track.
"Synopsis" may belong to another edition of this title.
About the Author
In the 1970s, Jeff Galloway was one of a group of young American runners who would change distance running forever. Jeff and his running buddies, Frank Shorter, Bill Rodgers, Steve Prefontaine, Don Kardong, Amby Burfoot, Kenny Moore, and others, captured the attention of a new generation of fitness-minded Americans, and the running boom was born. What had been a sport for the few became an activity for the millions.
Jeff attended Wesleyan University and was an All-American in cross-country and track. In preparing for the 1972 Olympics, Jeff, along with Frank Shorter and Jack Bacheler, spent two months training in the mountains of Vail, Colorado, and all three made the Olympic team that year.
In 1973, Jeff set an American record in the 10-mile run. He won the first Atlanta Marathon at age 18 and was the first winner of Atlanta’s Peachtree Road Race in 1970. In the mid-’70s he began to follow a training program that emphasized more rest and less weekly mileage, coupled with a long run every other week. At age 35, he ran the Houston-Tenneco Marathon in 2:16.
Jeff Galloway’s Competitive Career:
- High school:
- 1-mile: 4:28
- 2-mile: 9:48
- College:
- 1-mile: 4:12
- 2-mile: 9:06
- 3-mile: 14:10
- Other times:
- 6-mile: 27:21
- 10K: 28:29
- 10-mile: 47:49 (US record, 1973)
Jeff met his wife, Barbara, at a track meet in Florida. Barbara was on the Florida State women’s track team. They were married in 1976. Barbara, who wrote the chapter on women's running, runs practically every day and has competed in more than 165 marathons. Her best 10K time is 41:50 and marathon time, 3:18.
Jeff is now on the road over half the time. Because of his busy schedule, he often runs 2 to 5 miles, 2 to 3 times per day. He generally totals about 50 miles a week. He has currently run over 240 marathons, at the rate of 10 per year. He and Barb are invited speakers at dozens of events each year, including the runDisney series, where Jeff is the Official Training Consultant at his booth each weekend.
All the Galloways run marathons, half-marathons, and other events.
-- Jeff Galloway ― Galloway's Book on Running"About the title" may belong to another edition of this title.
Textbook Bookie
Little Rock, AR, U.S.A.
AbeBooks seller since October 5, 2026
Shipping rates within U.S.A.
| Item | 7 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 3.19 | £ 5.26 |
Payment methods
Store description
Your trusted source for textbooks for nearly 28 years. Since 1998, Textbook Bookie and its affiliates have provided quality new and used textbooks at affordable prices. We take pride in accurate listings, fast shipping, and friendly, dependable customer service. Orders received before 12 PM CT ship the same business day. Orders received after 12 PM may ship the same day but are not guaranteed to ship until the next business day. If you have any questions or concerns with your order, please contact us through AbeBooks. We’re always happy to help! Thank you for choosing Textbook Bookie and its affiliates!…
Specialty
TextbooksSeller's business information
Textbook Bookie
AR, U.S.A.
Terms of sale
We have a 14 day return policy. The return must be postmarked within 14 days of the delivery date. If you are unable to have the item postmarked within 14 days of the delivery date, please contact us for further information. Once the item has been returned, we will initiate an item-only refund (shipping costs are non- refundable). The item must be returned in the same condition as it was advertised. Please contact us prior to returning the item if the condition of the item received is not the same as the condition advertised. Items returned to other locations other then the one specified below will be subject to additional restocking fees. Items not postmarked within 14 days of delivery and received back in store during this time will also be subject to additional restocking fees. Please use Media Mail Shipping and obtain return tracking on all items being shipped back for return. Please do not mark the item "Return or Sender" or "Refuse." Please return the item to the address on the returns information for AbeBooks. If you have any questions regarding this return policy, please contact us prior to returning the item. Thank you for your understanding. Textbook Bookie 12123 Kanis Road Little Rock, AR 72211 501-217-4960 textbookbookie@texastext.net Customer Service Manager: Krystin
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Textbook Bookie, Little Rock, Arkansas, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.