THE GUT HEALTH RESET: 30 Days to Better Digestion, Less Bloating, Regularity & a Healthier Gut
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.97
Quantity: Over 20 available
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Seller Inventory # I-9798177109299
- Title
- THE GUT HEALTH RESET: 30 Days to Better Digestion, Less Bloating, Regularity & a Healthier Gut
- Author
- Shakya MD, Dr. Dinesh
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798177109299
Bloating after meals. Gas. Irregularity. Feeling overly full. Digestive discomfort. These problems are common—but you don't have to accept poor digestive habits as a permanent part of life.
THE GUT HEALTH RESET is a practical 30-day guide designed to help you understand your gut, improve your daily habits, and build a healthier approach to digestion—without extreme diets or complicated routines.
Inside this book, you'll discover how to:
- Support healthy digestion with simple everyday habits
- Understand the role of your gut microbiome
- Increase fiber and plant variety gradually
- Choose foods that support a balanced diet
- Understand prebiotics, probiotics, and fermented foods
- Build better hydration, eating, and movement habits
- Understand the connection between stress, sleep, and digestion
- Recognize personal food and lifestyle patterns
- Create practical routines for better regularity
- Prepare simple, nutritious gut-friendly recipes
- Track your progress with easy checklists and daily tools
- Turn your 30-day reset into sustainable long-term habits
Days 1–7: Clean Up & Rebuild
Days 8–14: Feed Your Microbiome
Days 15–21: Improve Digestion & Regularity
Days 22–30: Make Gut Health a Lifestyle
This isn't about following a perfect diet.
It's about making small changes you can actually maintain.
You don't need to change everything overnight. Start with one better meal. One healthy habit. One day at a time.
Reset your habits. Nourish your gut. Support your health. Live well.
Start your 30-day gut health journey today."Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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