GRAN LIBRO DE LA RESPIRACION EL
Language: Spanish
Published by GAIA EDICIONES, 2021
- Softcover
- Used

Seller: SoferBooks, Barcelona, B, SpainSoferBooks
AbeBooks seller since December 13, 2021
Condition: Used
£ 53.25
Quantity: 2 available
Add to basketSeller Inventory # IN9788484459460
- Title
- GRAN LIBRO DE LA RESPIRACION EL
- Author
- RICHIE BOSTOCK
- Publisher
- GAIA EDICIONES
- Publication year
- 2021
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 8484459462
- ISBN 13
- 9788484459460
La respiración consciente es el arte de centrar la atención en la forma en que inspiramos, retenemos el aire y espiramos, y se basa en la aplicación de un conjunto de técnicas sencillas que aumentan la creatividad, favorecen el sueño, alivian el dolor y mejoran el rendimiento físico y mental.
En esta obra, el experto en respiración consciente Richie Bostock explica paso a paso más de 40 ejercicios que harán que te sientas mejor que nunca. A través de estrategias contrastadas en laboratorio y prácticas empleadas en todo el mundo desde hace cientos de años, esta obra te ayuda a afrontar los retos de la vida diaria cargado de energía. Si deseas reducir tu estrés y ansiedad, dormir mejor, potenciar tu capacidad creativa o mejorar en el aspecto deportivo, las sencillas técnicas que aprenderás en El gran libro de la respiración se convertirán en tus mejores herramientas para alcanzar un nivel de bienestar muy superior al que imaginas.
Rendir al máximo y sentirte fuerte y sano puede resultar tan fácil como respirar bien.
"Synopsis" may belong to another edition of this title.
About the Author
@thebreathguy
thebreathguy.com
"About the title" may belong to another edition of this title.
SoferBooks
Barcelona, B, Spain
AbeBooks seller since December 13, 2021
Shipping rates from Spain to U.S.A.
| Item | 4 to 7 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 18.75 | £ 29.83 |
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