The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
Language: English
Published by Workman Pub Co, 2003
- Hardcover
- Used
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.3Brothers Bookstore
AbeBooks seller since July 3, 2025
Condition: Used - Very good
£ 3.32
Quantity: 3 available
Add to basketItem description from seller
Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.
Seller Inventory # EVV.0761131787.VG
- Title
- The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss
- Author
- Gallop, Rick
- Publisher
- Workman Pub Co
- Publication year
- 2003
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0761131787
- ISBN 13
- 9780761131786
Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
"Synopsis" may belong to another edition of this title.
From the Back Cover
And that’s it. No more guesswork, no more formulas, no more fads. The G.I. Diet guides you to permanent weight loss as well as increased energy and a decreased risk of heart disease, stroke and diabetes. This revised and updated edition includes more comprehensive food lists; inspiring success stories; new tips on dining out; motivational help; plus recipes, snack ideas, a shopping list, and more.
"About the title" may belong to another edition of this title.
3Brothers Bookstore
Egg harbor township, NJ, U.S.A.
AbeBooks seller since July 3, 2025
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| Item | 4 to 14 business days | 1 to 4 business days |
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| First item | £ 0.00 | £ 6.81 |
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We are a family run book store that has been in business for 7 years. We strive to connect you with the best quality used books for your buck!
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EVbooks LLC
206 W PARKWAY DR, UNIT 3
Egg harbor township, NJ U.S.A. 08234
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