Functional Fitness : The Personal Trainer's Guide
Language: English
Published by Meyer & Meyer Sport (UK) Ltd Jan 2017, 2017
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 21.50
Quantity: 2 available
Add to basketItem description from seller
Neuware - Functional fitness methods develop the best workouts for your everyday life. Build a training program, set fitness goals, and develop a workout guide for your exercise using the proven training methods in this book. Functional Fitness is ideal for the experienced practitioner, and perfect for the personal trainer seeking new ideas for their next training session. Lamar Lowery has developed his own training programs that he has used in decades working with top managers, injured athletes, and back patients.Functional Fitness provides intense workouts to reach maximum results. Detailed descriptions and photos make this an easy-to-understand guide for any personal trainer or fitness fanatic. In Lamar's personal training sessions, he uses his expertise in endurance, coordination, and biomechanics to receive the best result. Lamar uses the most up-to-date equipment, e.g., suspension trainers, Dual Grip Med Balls, and kettlebells, and the classics such as barbells and dumbbells.After making functional fitness a part of your training regime, you will help your clients add exercise into their busy lifestyle, reach their fitness goals, and improve body, mind, and soul. Functional Fitness contains exercises that focus on activities everyone needs to be healthy, fit, and successful in everyday life.Regardless of whether you are working out or are working as a personal trainer with busy executives, overweight clients, back pain patients, injured athletes, or simply people who want to function better in daily life, functional training helps you to handle daily tasks more easily and more simply.- From the functional fitness trainer with the most experience- Intense training units for maximum results- Detailed photos and explicit descriptions of all exercises'Functional fitness is the best training for your everyday life!' (Lamar Lowery).…
Seller Inventory # 9781782550945
- Title
- Functional Fitness : The Personal Trainer's Guide
- Author
- Lamar Lowery
- Publisher
- Meyer & Meyer Sport (UK) Ltd Jan 2017
- Publication year
- 2017
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1782550941
- ISBN 13
- 9781782550945
- Item weight
- 704 grams
- Dimensions
- 238x164x22 mm
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.19 | £ 26.19 |
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