Functional Anatomy of the Pilates Core (Paperback)
Language: English
Published by North Atlantic Books,U.S., Berkeley, CA, 2016
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 18.45
Quantity: 1 available
Add to basketItem description from seller
Paperback. This book is the first to illustrate the essential connection between the functional anatomy of the body's core and its application during Pilates' fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.Readers learn how to-Achieve the alignment, breathing, and control required for developing optimal posture and movementAlleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightnessIntegrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals "Health & Fitness - Reference; Medical - Anatomy; Body, Mind & Spirit - Mental & Spiritual Healing"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781583949993
- Title
- Functional Anatomy of the Pilates Core (Paperback)
- Author
- Evan Osar
- Publisher
- North Atlantic Books,U.S., Berkeley, CA
- Publication year
- 2016
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1583949992
- ISBN 13
- 9781583949993
The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.
Readers learn how to:
- Achieve the alignment, breathing, and control required for developing optimal posture and movement
- Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness
- Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals
"Synopsis" may belong to another edition of this title.
About the Author
Marylee Bussard has been teaching Pilates since 2003. She is a graduate of the Soma Institute for Clinical Massage Therapy in Chicago, a certified Integrative Movement Specialist (IMS), and a certified KMI Structural Integration Practitioner.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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