Full Range or Partial Range Exercise Training - A Guide to Decide

Language: English

Published by LAP LAMBERT Academic Publishing, 2013

3659439886 / 9783659439889

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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nach der Bestellung gedruckt Neuware - Printed after ordering - Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. A recent method utilized in strength training and one that has indicated great promise is the use of supermaximal loads through the strongest range of motion. Many involved in the pursuit of weight training to develop strength and lean muscle mass (power lifters, bodybuilders, and athletes) have long utilized partial repetitions in their training. Since 1995, with the release of the book Power Factor Training and many body-part specialty books on the same subject, the popularity of limited range exercise has increased significantly.

Seller Inventory # 9783659439889

Title
Full Range or Partial Range Exercise Training - A Guide to Decide
Author
Karishma Jagad
Publisher
LAP LAMBERT Academic Publishing
Publication year
2013
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
3659439886
ISBN 13
9783659439889
Item weight
131 grams
Dimensions
220x150x6 mm

AHA-BUCH GmbH

Einbeck, Germany

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