The Full Plate Diet: Slim Down, Look Great, Be Healthy!. This item is unavailable.
Stuart A. Seale; Teresa Sherard; Diana Fleming
Language: English
Published by Bard Press, 2010
- Hardcover
- Used
Seller: Off The Shelf, Antonia, MO, U.S.A.Off The Shelf
AbeBooks seller since June 14, 2019
Condition: Used - Good
£ 2.12
Item description from seller
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Seller Inventory # 4WILKM00LSB9
- Title
- The Full Plate Diet: Slim Down, Look Great, Be Healthy!
- Author
- Stuart A. Seale; Teresa Sherard; Diana Fleming
- Publisher
- Bard Press
- Publication year
- 2010
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1885167717
- ISBN 13
- 9781885167712
Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.
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