Fuel Your Brain, Not Your Anxiety (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2021
- Softcover
- New
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
AbeBooks seller since June 22, 2007
Condition: New
£ 33.79
Quantity: 1 available
Add to basketItem description from seller
Paperback. Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good!Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals-which are typically low in protein and high in sugar-can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?In this practical, feel-better-now workbook, you'll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You'll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity.Everyone's heard the adage, "You are what you eat." When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you'll learn to use brain-boosting foods to stay one step ahead of anxiety. Everyones heard the old adage, You are what you eat. But when it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. In this powerful workbook, readers will discover the importance of protein and glucose control, and how they can use potent brain-fueling foods to overcome anxiety, worry, and fatigue for good. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Seller Inventory # 9781684036233
- Title
- Fuel Your Brain, Not Your Anxiety (Paperback)
- Author
- Kristen Allott
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1684036232
- ISBN 13
- 9781684036233
- Series
- Book 109 of 114: New Harbinger Self-Help Workbook
"Synopsis" may belong to another edition of this title.
About the Author
Natasha Duarte, MS, is an innovative and inclusive advocate with proven success in building relationships with widely diverse people from multiple cultures. Her science background combined with strong social and cultural skills brings unique perspective to her work with food access, mental health, and building resilient communities. Duarte strongly believes that everyone should have the opportunity to be their best selves.
Chan M. Hellman, PhD, is internationally renowned for his work on building a hope-centered response to trauma. With over 150 scholarly publications and countless workshops in the areas of child maltreatment, domestic violence, homelessness, etc., Chan has focused his work on sharing the science and power of hope in our ability to overcome trauma and thrive.
"About the title" may belong to another edition of this title.
AussieBookSeller
Truganina, VIC, Australia
AbeBooks seller since June 22, 2007
Shipping rates from Australia to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 27.53 | £ 32.74 |
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The Nile Group Pty Ltd
42 Apex Drive
Truganina, VIC Australia 3029
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