My Friend Breath: Change Your. This item is unavailable.My Friend Breath: Change Your

Are you seeking a way to support your child when they are upset, angry, or anxious?

What if there was a simple strategy your child could use to change the way they are feeling?

My Friend Breath is a beautifully illustrated picture book that empowers children aged 3 - 8+ to develop the important skill of self-regulation through mindful breathing.

Written by a mother and daughter team with a combined 45 years experience teaching emotional self-regulation, the story features simple, repetitive text, and easy-to-follow breathing patterns.

The book focuses on developing a child's understanding of how, when, and why to turn to their friend Breath. By playing along with Ash, the charismatic and caring main character, children learn how to change the way they're feeling by changing how they are breathing.

My Friend Breath has seven companion learning guides available at myfriendbreath.com that makes social-emotional learning (SEL) fun and engaging. With read-along scripts, online interactive games, and printable activities, supporting your child as they practice breath awareness and mindful breathing has never been easier.

Learn the game Ash uses to teach this empowering self-calming strategy by getting your copy of My Friend Breath today!​

Meg Gillespie is a teacher, published author, Breathwork and EFT enthusiast, and a passionate advocate for social-emotional learning (SEL) in schools. Meg has had a wide range of experience in her 36 years as a primary teacher. Under her previous name, Meg Corey, she published eight books with Macmillan Education and numerous stories for Ziptales. Meg was inspired to pass on her knowledge of the breath to her grandchildren through storytelling. This led to the creation of the My Friend Breath series, in collaboration with her daughter Kelsey. Now, all children around the world can learn how to connect to the magical power of their breath.

Kelsey Corey is an Emotional Fitness Coach and EFT Practitioner who lives by the motto 'health is wealth'. Over the past 9 years, through training in a range of modalities, Kelsey has discovered the power that comes with understanding how to regulate your emotional state. She loves sharing this knowledge and experience with her clients, from high-level execs to elementary school kids, through her company Energy For Impact.For Kelsey, it is pure joy to be working alongside her beloved mother Meg and bringing the My Friend Breath series to life. Knowing that by doing so, many more people will start using the magic of their breath to help strengthen their emotional fitness!