The Friction Principle

Published by Davey Barton

ISBN 13: 9798237114928

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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AbeBooks seller since August 14, 2006

Softcover

Condition: New

£ 25.92

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - You don't need more motivation. You may need less resistance.You set goals. You make plans. You promise yourself that this time will be different-then a small snag gets in the way. The task feels too big. Your space is distracting. Doubt creeps in. The habit slips, and starting again feels harder than it should.That doesn't mean you're lazy, broken, or incapable. It may mean you're carrying more friction than you need to.The Friction Principle offers a gentler way to make progress: notice what's making an action difficult, reduce the resistance, and make the next step easier to take. Instead of relying on a burst of motivation, you'll learn to shape your routines and surroundings so they support the changes you want to make.Inside, you'll discover how to:¿ Spot the moments when you hesitate, avoid, or lose momentum¿ Reduce physical, cognitive, emotional, and social friction¿ Turn overwhelming tasks into small, manageable steps¿ Add supportive rituals, comforts, and rewards¿ Build habits with simple anchors and routines¿ Stack small wins and use them to encourage your next step¿ Return to a goal after a pause without turning it into a reason for shame¿ Align everyday actions with the person you want to becomeWith practical questions, tools, scripts, journal prompts, micro-habits, and guided plans, this book helps you put the ideas into practice in your routines, relationships, work, creativity, and personal growth.You don't have to transform overnight. Begin with one small step. Clear one obstacle. Make a little more room for progress.Remove friction. Add glide. Keep moving.…

Seller Inventory # 9798237114928

Bibliographic details

Title
The Friction Principle
Author
Dov Rosenberg
Publisher
Davey Barton
Condition
Neu
Binding
Taschenbuch
Item weight
249 grams
Dimensions
216x140x11 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First item£ 29.35£ 37.73
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Seller's business information

AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574