Fresh Summer Recipes for Lunch: Get Ready for the Best Season of the Year with Many Quick-And-Easy Recipes for All the Tastes! Learn How to Prepare Yu

Publisher

LIGHTNING SOURCE INC

Publication Date

2021

Language

English

ISBN 10

1802942769

ISBN 13

9781802942767

Binding

Hardcover

Condition

Hervorragend

Seller catalogs

B�cher

About this title

Synopsis

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HARDCOVER EDITION

Would you like to follow a healthy lifestyle without giving up the tasty food?

This fantastic series of books offers you a wide variety of recipes coming from the Mediterranean regions who follow a various and light diet.

YOUR CUSTOMERS WILL LOVE IT!!

"FRESH SUMMER RECIPES" series includes the following titles:

Fresh Summer Recipes for BREAKFAST
Fresh Summer Recipes for LUNCH
Fresh Summer Recipes for SNACKS
Fresh Summer Recipes with FISH AND SEAFOOD

WHY ARE SO MANY PEOPLE FOLLOWING THIS DIET?

Here some of its benefits:

� Preventing heart diseases and strokes. Wine and healthier foods help out.

� Keeping you agile. Thanks to the nutrient gained with this diet.

� Reducing risk of Alzheimer's. Thanks to the improvement of cholesterol, blood sugar level and blood vessel health

� Halving the risk of Parkinson's disease. Thanks to the high levels of antioxidants

� Increasing longevity. Thanks to a healthier life.

� Protecting against type 2 diabetes. Thanks to a diet rich of fibers.

This is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. For a healthy and balanced life it is suggested to follow a diet which is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

The main components to have in your diet are:

� Daily consumption of vegetables, fruits, whole grains and healthy fats

� Weekly intake of fish, poultry, beans and eggs

� Moderate portions of dairy products

� Limited intake of red meat

� Red wine in moderation

Since I discovered the benefits of eating healthier and with consciousness, I feel happier and my body thanks me every day! That's why I made this cookbook for all of you that want to get in touch with this amazing diet that helped me a lot by giving me more time for myself and feeling better thanks to a healthier meal plan!

I hope you will enjoy this book and don't forget to check out the other ones from the collection, your costumers won't stop to use this yummy cookbook!

Mirko Lotti

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