Freeze Response: How to Break Free from Trauma-Induced Paralysis, Reconnect with Your Body, and Reclaim Your Life
Language: English
Published by Dr. Iris Donovan, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.34
Quantity: Over 20 available
Add to basketSeller Inventory # I-9798256175009
- Title
- Freeze Response: How to Break Free from Trauma-Induced Paralysis, Reconnect with Your Body, and Reclaim Your Life
- Author
- Dr Iris Donovan
- Publisher
- Dr. Iris Donovan
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798256175009
The situation calls for action, and you cannot move.The conversation requires a response, and you have no words.
Instead of fighting or fleeing, you go somewhere else - somewhere inside - and the body stays behind, still, quiet, and unreachable.
This is the freeze response. The most ancient of the four trauma survival strategies - and the one most misunderstood as weakness, cowardice, or psychological fragility.
Freeze Response
is the neuroscience-grounded, compassionately practical guide to understanding why your nervous system learned to shut down - and how to begin the most genuine, the most gradually healing, and the most powerfully transformative process of coming back.
Inside you will discover:
• The dorsal vagal neuroscience of the freeze state - why it's not a choice
• How freeze differs from shutdown and dissociation - and why each requires a different approach
• The "incomplete defensive response" - why freeze persists without genuine threat
• Somatic experiencing, pendulation, and titration for freeze healing
• Grounding practices, movement, and neurogenic tremoring
• The emotional defrost: grief, anger, and coming back to joy
• Re-engaging with relationships, work, and daily life
• The quietly alive life that is possible
Your nervous system was protecting you.It was never broken.The thaw is possible. Come back.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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