Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
Language: English
Published by New Harbinger Publications, 2026
- Softcover
- New

Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
£ 16.32
Quantity: 1 available
Add to basketItem description from seller
168 pages. 9.00x6.00x9.00 inches. In Stock.
Seller Inventory # __1648487343
- Title
- Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You
- Author
- Zucker PhD, Bonnie (Author)/ Otto PhD, Michael W (Foreword)
- Publisher
- New Harbinger Publications
- Publication year
- 2026
- Condition
- Brand New
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1648487343
- ISBN 13
- 9781648487347
- Item weight
- 1.11 kilograms
Break the cycle of fear and panic, and take back your life!
If you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant about bodily sensations that signal another attack. Over time, this pattern of fear and avoidance can interfere with your work and relationships, and get in the way of living a full and meaningful life. So, how do you break this destructive cycle and start living again?
Based in proven-effective cognitive behavioral therapy (CBT)--the gold standard for treating anxiety disorders--this friendly, go-to guide offers powerful skills to help you identify and dismantle the unhealthy thinking patterns that fuel your anxiety and panic, so you can prevent future episodes and improve your overall well-being. You'll also find strategies grounded in mindfulness and attentional training--a method specifically developed to decrease excessive body monitoring--to help you stay grounded and present in the moment.
Get off the panic-go-round with essential skills to:
- Move past frightening thoughts
- Reduce obsessive body monitoring
- Confront anxiety symptoms with confidence
- Manage anxiety, phobias, and panic triggers
If you're tired of living in constant fear of having another panic attack, pick up this book and discover a more peaceful, mindful, and liberating way of life.
"Synopsis" may belong to another edition of this title.
About the Author
Bonnie Zucker, PhD, is a licensed psychologist and expert in anxiety disorder treatment and prevention. She received her doctorate at the University of California at Los Angeles (UCLA), where she specialized in anxiety disorder research. She has trained thousands of mental health professionals on treating anxiety, has a thriving private practice, and is on the clinical faculty of UCLA.
"About the title" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
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Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
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Legal entity name: Edward Bowditch Ltd
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Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
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