Freedom from Anxious Attachment: End the Cycle of Relationship Anxiety, Overthinking, and Fear of Abandonment to Build the Secure Connection You Deserve
Language: English
Published by Bold Ink Publications, 2026
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 10.90
Quantity: 1 available
Add to basketItem description from seller
With two out of every three Americans overweight or obese, it's all hands on deck--scientists are studying how excess fat changes physical and mental health, demographers are calculating how it's shortening life spans, and economists are debating the impact it has on America's productivity and global competitiveness. But how weight affects intimacy and sexuality is barely discussed. Yet it's a question of high importance for the tens of millions of Americans who are overweight or obese and having difficulty sexually and romantically. It is changing and complicating the mating game and married life alike; stunting the ability of young people to find happiness; and tipping some heavy, but otherwise happy, couples into divorce. For many, a larger body has meant a more troubled mind: a decline in sexual quality, an increase in self-loathing, and a tendency to let these factors stand in the way of love. In>XL Love, Varney travels the country and tells the personal stories of men and women who are experiencing what millions of others feel every day, along with the stories of those who are in the business of helping them: physicians, researchers, scientists, psychologists, sociologists, and more. Analytic and immersive, personal and eye-opening, XL Love>tackles the question: How is sex changing in America as the shape of Americans changes.…
Seller Inventory # CIN1964863708G
- Title
- Freedom from Anxious Attachment: End the Cycle of Relationship Anxiety, Overthinking, and Fear of Abandonment to Build the Secure Connection You Deserve
- Author
- Eliza Bennett
- Publisher
- Bold Ink Publications
- Publication year
- 2026
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1964863708
- ISBN 13
- 9781964863702
It's 3 a.m. Your phone screen glows in the dark. Still no reply — and your mind is already writing the worst possible ending.
If you've ever lain awake decoding a text, replaying every word of a conversation, or quietly bracing for the day someone you love finally walks away… you are not broken, and you are not alone.
That exhausting loop has a name: anxious attachment. And it is not a life sentence.
Does this sound like you?
- You overthink every word, pause, and read receipt
- You crave closeness — then panic the moment you get it
- You need constant reassurance just to feel safe
- You live in "interview mode," forever auditioning to be loved
- You feel like it's only a matter of time before they leave
Here's the truth almost no one tells you: anxious attachment isn't a character flaw, and it isn't permanent. It's a learned pattern — and anything learned can be unlearned.
In Freedom from Anxious Attachment, you'll discover not just why you feel this way, but exactly how to change it — through a warm, judgment-free approach grounded in real psychology and neuroscience.
INSIDE, YOU'LL LEARN HOW TO:
- Uncover the real roots of your anxiety — from early childhood to the brain science of why you "can't just calm down" (and why that means you can absolutely rewire it)
- Recognise your unique triggers and patterns before they hijack your relationships
- Soothe anxiety in the moment with a practical toolkit of grounding, breathwork, visualization, and CBT-based techniques
- Build lasting emotional balance through mindfulness, self-compassion, and simple daily habits
- Heal your inner child and re-parent the part of you that never felt safe
- Rebuild trust, express your needs without guilt, and set boundaries that actually hold
- Create secure, lasting love — whether you're single, dating, or years into a relationship
Unlike books that explain attachment theory and leave you there, this is a hands-on healing guide. Every idea comes with practical exercises, relatable real-life stories, and tools you can use the moment you close the cover.
And even if you've read the articles, taken the quizzes, and felt like nothing ever changes — this book meets you exactly where you are and walks beside you, one gentle step at a time. No clinical jargon. No shame. No pressure to be "fixed" before you're allowed to feel okay.
You were always wired for secure, fulfilling connection. It's time to come home to it.
Scroll up and click "Buy Now" to end the cycle of anxiety and start building the secure love you deserve.
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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