Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
Language: English
Published by Health Communications Inc, 2007
- Softcover
- Used
Condition: Used - Fair
£ 1.92
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- Title
- Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
- Author
- Chopra MD, Dr. Deepak
- Publisher
- Health Communications Inc
- Publication year
- 2007
- Condition
- fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0757305784
- ISBN 13
- 9780757305788
Deepak Chopra and David Simon contend that Twelve-Step methods don’t work for everyone because they emphasize personal powerlessness; it’s this admission of powerlessness that keeps many people from ever truly healing. In Freedom from Addiction, Chopra and Simon offer a new way—a proven method based on the program at the renowned Chopra Center in Carlsbad, California. Combining the best of eastern and western medicine, they teach readers how to cleanse their bodies and minds through nutrition, supplements, and meditations, and they walk readers through their 7-Step Framework:
1. Commit to transformation
2. Commit to ending repeat mistakes
3. Face the harsh reality of the past
4. See the infinite possibilities available in the present moment
5. Envision where you want to be
6. Ask yourself what choices need to be made to actualize vision
7. Create an action plan
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