Free Speed (Paperback)
Language: English
Published by Meyer & Meyer Sport (UK) Ltd, Garsington, 2025
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 19.90
Quantity: 1 available
Add to basketItem description from seller
Paperback. Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.The idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.With this book, thetriathlete or swimmer willtrain and practice using the best swim techniqueimprove pace over short distances using Paul's 17/20 method;progress to race distance without sacrificing form or speed;understand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;have the tools to design their own training sessions based on their ownspecific goals and targets; andget the most out of each training session.Swim fastertriathlons with Free Speed! Free Speed is coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781782552802
- Title
- Free Speed (Paperback)
- Author
- Paul Eaglestone
- Publisher
- Meyer & Meyer Sport (UK) Ltd, Garsington
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1782552804
- ISBN 13
- 9781782552802
Free Speed is coach Paul Eaglestone's breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons. It's perfect for the triathlete or competitive swimmer.
The idea behind Paul's innovative training system is loosely based on ultra short-race pace training, but with fewer sets, and maintaining effort levels rather than working at constant maximum effort. By measuring efficiency through stroke count against time-specific goals and with Paul's swimming technique - including better muscle performance - the triathlete can preserve energy for the cycling and running legs of the triathlon without sacrificing pace in the water. His method brings a cycling mentality to swimming through hydrodynamics, attention to detail, and marginal gains through mental training.
With this book, the triathlete or swimmer will
- train and practice using the best swim technique
- improve pace over short distances using Paul's 17/20 method;
- progress to race distance without sacrificing form or speed;
- understand every aspect of triathlon swimming, including basic equipment, race planning, opener water swimming, starts and turns, and more;
- have the tools to design their own training sessions based on their own specific goals and targets; and
- get the most out of each training session.
Swim faster triathlons with Free Speed!
"Synopsis" may belong to another edition of this title.
About the Author
Paul Eaglestone swam competitively from childhood to his early twenties, including with a national squad. He has coached swimming and triathlon for 30 years, and he is still taking athletes to the podium today. Paul was Alex Yee's swim coach throughout Yee's teens. Athletes use Paul's methods in coached sessions as well as in their own self-directed training. The Covid-19 lockdown was Paul's opportunity to commit the method he had developed over the course of his career into the pages of a book, Free Speed. He is passionate about spreading his training ideas, which are simple but highly effective, to as many people as possible, particularly those who may not have their own coaches. Paul currently resides in the United Kingdom.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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