Free from Ocd
Language: English
Published by New Harbinger Publications, 2010
Series: Book 3 of 3 - Teen Instant Help
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 6.64
Quantity: 1 available
Add to basketItem description from seller
You may not know anyone else who suffers from repetitive stuck thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you're feeling stressed or anxious, but you know all too well that the relief is temporary and you'll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You'll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.This book helps you learn to: Notice when thoughts are based in reality and when they're exaggerated Recognize and neutralize situations that trigger your symptoms Make friends and feel more confident in social situations Use relaxation techniques instead of falling back on your rituals.…
Seller Inventory # 00108282564
- Title
- Free from Ocd
- Author
- Timothy A Sisemore
- Publisher
- New Harbinger Publications
- Publication year
- 2010
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1572248483
- ISBN 13
- 9781572248489
- Series
- Book 3 of 3: Teen Instant Help
You may not know anyone else who suffers from repetitive &;stuck&; thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything&;s okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you&;re feeling stressed or anxious, but you know all too well that the relief is temporary and you&;ll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.
Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You&;ll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.
This book helps you learn to:
•Notice when thoughts are based in reality and when they&;re exaggerated•Recognize and neutralize situations that trigger your symptoms
•Make friends and feel more confident in social situations
•Use relaxation techniques instead of falling back on your rituals
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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