Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
Language: English
Published by HarperCollins Publishers Inc, 2022
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 4.40
Quantity: 2 available
Add to basketItem description from seller
The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body?s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.Dr. Eric Goodman?s innovative approach to self-healing?Foundation Training?has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics?a series of postures, poses, and movements designed to teach the body?s individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints.Foundations of Health builds on this core program, going deep into its principles to help us understand how to maintain a healthy body, even when the mechanics eventually break down. Our bodies are built to heal themselves?without surgeries and prescriptive medications. The protocols expand on the original Foundation Training concepts, focusing on the endogenous cannabinoid stimulators?part of an extraordinary built-in endocannabinoid system that profoundly affects our central, enteric, and peripheral nervous systems and helps to regulate numerous responses in our body.Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways, including heat, breath work, and movement?techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many terpenes associated with cannabis?s reputation for healing, and teaches how to be a smart consumer of cannabinoids.Foundations of Health provides a unique understanding and approach to healing that will forever change the way we think of our bodies and our physical health.…
Seller Inventory # 00110350460
- Title
- Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life
- Author
- Eric Goodman
- Publisher
- HarperCollins Publishers Inc
- Publication year
- 2022
- Condition
- Good
- Binding
- Hardback
- Language
- English
- ISBN 10
- 006299607X
- ISBN 13
- 9780062996077
The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our body’s built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.
Dr. Eric Goodman’s innovative approach to self-healing—Foundation Training—has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics—a series of postures, poses, and movements designed to teach the body’s individual muscles to act within strong, flexible chains, shifting the burden of support away from sensitive joints.
Foundations of Health builds on this core program, going deep into its principles to help us understand how to maintain a healthy body, even when the mechanics eventually break down. Our bodies are built to heal themselves—without surgeries and prescriptive medications. The protocols expand on the original Foundation Training concepts, focusing on the endogenous cannabinoid stimulators—part of an extraordinary built-in endocannabinoid system that profoundly affects our central, enteric, and peripheral nervous systems and helps to regulate numerous responses in our body.
Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways, including heat, breath work, and movement—techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many terpenes associated with cannabis’s reputation for healing, and teaches how to be a smart consumer of cannabinoids.
Foundations of Health provides a unique understanding and approach to healing that will forever change the way we think of our bodies and our physical health.
"Synopsis" may belong to another edition of this title.
About the Author
is the creator of Foundation Training and the author of Foundation and True to Form. A graduate of the University of Central Florida, with a bachelor’s in health sciences and physiology, he went on to earn his doctor of chiropractic degree at Southern California University of Health Sciences. Dr. Goodman splits his time between living in Hawaii and RVing with his wife, Jen, and daughter, Sunny.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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