Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
Language: English
Published by Rodale Books, 2011
- Softcover
- Used
Seller: JR Books, Grand Rapids, MI, U.S.A.JR Books
AbeBooks seller since June 28, 2005
Condition: Used - Good
£ 3.88
Quantity: 1 available
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- Title
- Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
- Author
- Goodman, Eric,Park, Peter
- Publisher
- Rodale Books
- Publication year
- 2011
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1609611004
- ISBN 13
- 9781609611002
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
"Synopsis" may belong to another edition of this title.
About the Author
PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions.
"About the title" may belong to another edition of this title.
JR Books
Grand Rapids, MI, U.S.A.
AbeBooks seller since June 28, 2005
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JR Books
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