Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Language: English
Published by Avery, 2012
- Hardcover
- Used
Seller: London Bridge Books, London, United KingdomLondon Bridge Books
AbeBooks seller since February 1, 2018
Condition: Used - Good
£ 53.75
Quantity: 1 available
Add to basketSeller Inventory # 1583335021-3-27312784
- Title
- Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Author
- 50 Cent; O'Connell, Jeff
- Publisher
- Avery
- Publication year
- 2012
- Condition
- Good
- Binding
- hardcover
- Language
- English
- ISBN 10
- 1583335021
- ISBN 13
- 9781583335024
- Item weight
- 16 ounces
- Dimensions
- 7x1x10
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. InFormula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mindset to attain the rest of your dreams.
"Synopsis" may belong to another edition of this title.
About the Author
Curtis J. Jackson III (50 Cent) has sold more than 20 million records worldwide. His debut album,Get Rich or Die Tryin, was the largest debut in SoundScan history. He also manages a broad business empire and serves on the board of G-Unity Foundation, a nonprofit organization serving low-income youth. His previous bestsellers include his autobiography,From Pieces to Weight, and the motivational guide The 50th Law. He is also the author ofPlayground, an antibullying book for young adults.
Jeff OConnell is editor-in-chief at Bodybuilding.com. He authored Sugar Nation and coauthored theNew York Times bestseller LL Cool Js Platinum Workout.
"About the title" may belong to another edition of this title.
London Bridge Books
London, United Kingdom
AbeBooks seller since February 1, 2018
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | £ 45.00 | £ 75.00 |
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London Bridge Books LTD
305 Regents Park Road, Finchley
London, United Kingdom N3 1DP
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