Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
Language: English
Published by Avery, 2012
- Hardcover
- Used
Seller: Goodwill of Western and Northern CT, Bridgeport, CT, U.S.A.Goodwill of Western and Northern CT
AbeBooks seller since July 30, 2026
Condition: Used - Very good
£ 3.12
Quantity: 1 available
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Seller Inventory # WNCTV.1583335021.VG
- Title
- Formula 50: A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Author
- 50 Cent; O'Connell, Jeff
- Publisher
- Avery
- Publication year
- 2012
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1583335021
- ISBN 13
- 9781583335024
Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyand developing the mental toughness to stay in shape for a lifetime.
Survival is a recurring theme of 50 Cents lyrics, and his life. Thats why, with obesity rates soaring and fitness levels declining, he wants to give everyone an all-access pass to his premium plan for lifelong fitness. InFormula 50, the mega-successful entertainer and entrepreneur unleashes the power of metabolic resistance training (MRT), the key ingredient that has helped him achieve the famously buff physique that makes his music videos sizzle.
Through MRT, 50 Cents fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle and improving overall fitness. Designed for a six-week rollout for total mind-body transformation, the Formula 50 regimen builds willpower while it builds physical power. In addition to motivation, nutrition is another key element; readers will discover the unique dietary combinations that fuel 50 Cents workouts. Coauthored with Jeff OConnell, health journalist and editor-in-chief at Bodybuilding.com (the worlds largest fitness website), the book delivers a payoff that goes beyond six-pack abs and flab-free pecs: This is a fitness plan that boosts energy, endurance, flexibility, and mobility. The result is a body youve always dreamed ofand the mindset to attain the rest of your dreams.
"Synopsis" may belong to another edition of this title.
About the Author
Curtis J. Jackson III (50 Cent) has sold more than 20 million records worldwide. His debut album,Get Rich or Die Tryin, was the largest debut in SoundScan history. He also manages a broad business empire and serves on the board of G-Unity Foundation, a nonprofit organization serving low-income youth. His previous bestsellers include his autobiography,From Pieces to Weight, and the motivational guide The 50th Law. He is also the author ofPlayground, an antibullying book for young adults.
Jeff OConnell is editor-in-chief at Bodybuilding.com. He authored Sugar Nation and coauthored theNew York Times bestseller LL Cool Js Platinum Workout.
"About the title" may belong to another edition of this title.
Goodwill of Western and Northern CT
Bridgeport, CT, U.S.A.
AbeBooks seller since July 30, 2026
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Goodwill of Western and Northern Connecticut Inc
165 Ocean Terrace
Bridgeport, CT U.S.A. 06605
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