The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
Pulde M.D., Alona; Lederman M.D., Matthew
Language: English
Published by Atria Books, 2014
Series: Book 1 of 2 - Forks Over Knives
- Hardcover
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Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
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- Title
- The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
- Author
- Pulde M.D., Alona; Lederman M.D., Matthew
- Publisher
- Atria Books
- Publication year
- 2014
- Condition
- very_good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1476753296
- ISBN 13
- 9781476753294
- Series
- Book 1 of 2: Forks Over Knives
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film&;s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead&;and people listened.
Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice&;a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
Week 1 you&;ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.
Week 2 you&;ll move on to lunch and learn the basics of meal planning to keep yourself on track.
Week 3 you&;ll reimagine dinner and find out how to combat cravings.
Week 4 you&;ll master all the tricks and tips you&;ll need for the long haul, including how to eat on the go and how to snack healthily.
You&;ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat&;and feeling better than even before. Whether you&;re already a convert and just want a dietary reboot, or you&;re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating&;and to maintain it for life.
"Synopsis" may belong to another edition of this title.
About the Author
Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.
"About the title" may belong to another edition of this title.
Zoom Books East
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