The Fork Is Mightier Than the Gym : Your Guide to Life-Changing Results
Language: English
Published by Onion Factory Sep 2020, 2020
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 63.51
Quantity: 2 available
Add to basketItem description from seller
Neuware - For 35 years, Lisa Cook has been helping 'fluffy' people peel off layers of frustration, disappointment, and excess weight. 'Life is complex and multi-layered like an onion,' she says, 'but you can peel each layer away.' Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months--and kept it off! She began a program called 'The Onion Factory,' which has taught hundreds of others to do the same. This book gives you what they've learned. Its innovative nutrition strategies reveal that weight loss is. .more about eating than not eating. .more about daily activity than weekly gym exercises. .more about your mind than your body.The Fork Is Mightier Than the Gym will empower you to take ownership of your body, mind, and life. It unravels destructive eating habits and teaches you how to use food as the vital fuel for your body.…
Seller Inventory # 9780578653792
- Title
- The Fork Is Mightier Than the Gym : Your Guide to Life-Changing Results
- Author
- Lisa Lynn Cook
- Publisher
- Onion Factory Sep 2020
- Publication year
- 2020
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 0578653796
- ISBN 13
- 9780578653792
- Item weight
- 680 grams
- Dimensions
- 279x216x15 mm
For 35 years, Lisa Cook has been helping "fluffy" people peel off layers of frustration, disappointment, and excess weight. "Life is complex and multi-layered like an onion," she says, "but you can peel each layer away." Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months--and kept it off! She began a program called "The Onion Factory," which has taught hundreds of others to do the same. This book gives you what they've learned. Its innovative nutrition strategies reveal that weight loss is...
...more about eating than not eating.
...more about daily activity than weekly gym exercises.
...more about your mind than your body.
The Fork Is Mightier Than the Gym will empower you to take ownership of your body, mind, and life. It unravels destructive eating habits and teaches you how to use food as the vital fuel for your body.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.46 | £ 37.88 |
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Einbeck, Germany 37574
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Garlebsen 48
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