Into the Forest: How Trees Can Help You Find Health and Happiness
Language: English
Published by Penguin Books Ltd, 2019
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Good
£ 10.08
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # CIN0241377595G
- Title
- Into the Forest: How Trees Can Help You Find Health and Happiness
- Author
- Qing Li
- Publisher
- Penguin Books Ltd
- Publication year
- 2019
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241377595
- ISBN 13
- 9780241377598
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health.
In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.
Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to:
· reduce blood pressure;
· lower stress;
· improve energy levels;
· and boost the immune system.
From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
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About the Author
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.10 |
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SBYB, Inc.
900 Knell Road
Montgomery, IL U.S.A. 60538
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